Seeds

Monday, March 29, 2010
I make my porridge with water (instead of milk) and 3 dessert spoons of a home made mix of sunflower, pumpkin, linseed sesame seeds. this is topped off in the bowl with low fat yoghurt or semi-skimmed milk and a honey. This will give you all the good oils you need and you'll be as regular as clockwork (if that is a department you have problems with - I don't but it is a side effect.


Posted by: Richard


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